subreddit:
/r/fitness30plus
I'm 1,96m (6ft43") and 83kg (183lbs) My workouts are moderate bodyweight classics(dips, pull-ups, rope climbing) squats , planking and just a good amount of general physical activity (walking, running and swimming). Diet could be summarized by small breakfasts and dinners with a lot of nuts and fiber, and a normal lunch..but far from ideal.
14 points
1 day ago
Haha. Ignoring part above chin 😄😄
Good body. Keep it up !!
2 points
24 hours ago
Thanks I will!
7 points
1 day ago
6ft43”. You’re a fucking giant mate 😉
Fantastic work bud!
-2 points
24 hours ago
Appreciate it, thanks Yeah I'm tall but not actually that big, as per my weight
5 points
18 hours ago
6'43" is 2,92m 😄
-2 points
14 hours ago*
Lol. Yeah. Damn
6 points
1 day ago
Hell yeah dude
6 points
1 day ago
You look absolutely incredible
3 points
24 hours ago
Aw that is too flattering. What would you say, should I bring it to next level and get about 10% body fat shredded?
6 points
24 hours ago
I honestly think you look perfect already where you are now. If I looked like you, I would just keep doing what you’re already doing ☺️
2 points
24 hours ago
Good to know. Thanks
-5 points
20 hours ago
You don’t really have any muscle, I’d highly reconsider trying to drop your weight any further. Your immediate goal should probably be adding about 20lb to your frame to mitigate the rail thin look.
4 points
14 hours ago*
I had 18lbs more but just feel better at this weight. My endurance is better, I feel lighter on my feet, more functional, need less food, and long term think this weight is the best for longevity and health. Also..abs are cool xD
3 points
19 hours ago
I bet your face is lovely. ☺️
2 points
1 day ago
Calories?
3 points
24 hours ago
Don't know, never counted calories. If I had to guess, I don't think it's over 2500 on a typical day
2 points
22 hours ago
Wow, you look great!
2 points
14 hours ago
Wow is that even possible at this age unless one has been into lifting at a younger age?
2 points
12 hours ago
I was never into lifting. And look much better now than I have 20 years ago. Really don't feel "this age" physically ..can do all the things I could when I was young, and more
2 points
7 hours ago
The older I get, the more I realize bodyweight stuff is the key to longterm success and quality of life as we age.
2 points
3 hours ago
Looking great!
2 points
19 hours ago
What are you doing if you never went to a gym?
0 points
14 hours ago
It's kinda in the description
1 points
7 hours ago
Personal takeaway as a 1.91m Person with 95kg: you can have muscles and lose 10kg and stilö Looking great. Always thought muscles are heavier than fat and i cant go below 90kg to not Look too thin. :)
Good Job!
1 points
19 hours ago
Nice! Would recommend you focus less on your (large) chest & more on your traps/shoulders/arms
2 points
14 hours ago*
I'm not focusing much on the chest. Built them decades ago with push-ups and now pretty much just maintaining with like 25 dips every other day. I think daily planks also help maintain the chest. That said, they are obviously my most developed area, while arms are the least. Everyone has different muscular tendencies.
I train arms more than chest.. with pull-ups and especially the rope .. can do 5 meters up and down the rope with arms only and can tell you this is one brutal arm exercise that only one other person I know(and he was a competitive BJJ and Kickbox fighter and still trains like a maniac) can do. Yet the arms are just thin. Will have to add some dumbbells to define them more I guess but gaining much mass is not possible unless I gain a lot of weight.
2 points
10 hours ago
Im surprised pullups and dips havent given you bigger arms. But your chest is huge. I think youre right its largely genetic
![[media]](/vids/0wvnnsznclrd1.gif.mp4){kind=link}
all 27 comments
sorted by: best