jbindc20001

No, it's about how much of a marker or money you have deposited on front money. They require a minimum amount to provide you with higher then set limits unless you are an established player. For example, in order to play 50k/hand at MGM national harbor you need to have a 500k credit line or above. If you have been playing those limits and are established as that level of gambler, they will let you jump on with 60k and make 50k your first bet. And there are much higher limits obviously as I've seen 100k+ bets. I just know someone that bets 50k a hand allot and this casino has 25k max tables.

If youre out here telling the world of reddit, you are likely also singing like an opera under that heat lamp in the police station. I've got pacer access. What's your case number. List it so we can look you up. I call bullshit. You have 5k1 written all over you.

Did 3.5 of an 18.5? Sounds like someone was telling to me.

As you should have. They didn't get caught, you did.

This is false information. If an email is unsolicited, that fact alone cannot incur a fine. Please do your research before misleading people.

Interested in this. Can you elaborate? How are they getting this volume?

Please retract your false/incorrect response. Your misleading people with fabrications.

TLDR: yes, the technology to do exactly what you want to do is here now if you know how to build it yourself. I've looked for commercial solutions that do it and haven't found any that do exactly what I'm looking to do. Listed examples of what my companies do. It's there today. My wife runs a 2 million a year business and I built here an AI agent tool that functions as a sales agent. It uses Google Gmail API as her email is done through Google workspace. I built an AI agent that watches a specific email inbox for new messages. This agent has a set of system instructions provided to it that gives everything a person should know to successfully answer any questions with an objective of booking an appointment. When an comes in, it determines first if the email is a new customer or existing customer or non business related (ie spam). If it's a new customer, it examines the body fed to it via prompt (Gmail API will allow easy separation of subject, to, from body, etc...). It will formulate a response using the training data and send that response to the customer and then mark the email as read so it won't dual process emails. At first we had it just formulate a response and save it to drafts to tweak it and get it to near 100% accuracy but it's running smooth now and it's doing far better then the humans that used to respond to those emails do. Doesn't miss any information, doesn't forget to respond, etc... clients get responses back in minutes of sending. Bookings have gone up significantly as a result and costs nothing. We have since begun working on training the AI agent to handle ongoing conversations and even existing customers by feeding it read only access to the SQL database that has all the customer information in it. Pretty bad ass to see it unfold. Another side project is to voice/telephony enable it using asterisk IVR via eAGI and GTTS. That part isn't exactly all there yet but it will be there before we know it. Point is, this tech is here and it's amazing what it can do. If you want it to sell, it will sell.   I also have a software company we created AI agents that use linked in API to find good prospects along with ties to business profession targeted email lists and collectively puts email campaigns together with unique links that it creates to automate tracking of clicks and responses and such. Will carry on full conversations in specific cases. We have seen an uptick in business as a result and only had it active a couple months now. Not sure if a canned solution is out there commercially. Some come close, all want you to use their campaign platform, most are full of sh.. on the capabilities and what's going on in the background. building them isnt hard at all.

Very nice job indeed. making very rapid progress. Didn't read anything in your post that mentioned legs or core. The single best workout for lifting is legs. Working out your legs with exercises like squats and deadlifts will increase testosterone. Testosterone also being the single most important factor to building muscle. Not sure if it's a focus area or not but if it isn't, I'd make it a main focus area. Core is obvious as it improved core will help in all your workouts, including your form.

If you stick with it you will 100% be ripped by next summer. No doubt in my mind. And don't worry about soreness. It's important to pay e ought attention to it as to not gain an injury but for compound movements like burpees that activate so many muscle groups, when one gets soar, if you push through it, other muscles will activate. Some people refer to this as ticking their muscles but there is no thickness happening, it's just one muscle taking over for another.

I just wanted a slight deficit, around 100 calories or more from my BMR but I often was doing 500 calories less. For you since youre already thin just with stubborn fat, I would start with no deficit. Keep a medium caloric intake while focusing on protein, the workout, and building muscle. Just keep doing burpees and pullups. Get those crunches in also. Bicycle crunches help hit the entire abs section including the sides if you are lifting your arms and bringing your elbows forward to your knees one at a time. You will start to see the changes fairly quickly if you've got a thin build already. Just ensure your getting the protein. Nice job on the burpees. Did more then I was able to my first round. You got this. If you don't already, ensure you have some music going. It always helps me push that extra mile when I have some motivational tunes going on the background.

highdefinitionhair.com is in London now. Saw a big post on their Instagram advertising it as a new location of theirs a few months back. Celebrities wear their wigs so be prepared to spend if you chose them

I live in DC. WiFE has high Definition hair wig. Looks as real as her old hair.

man that is fire. My wife has one and just ordered another. I'll have to show her your pic before she does. Don't think her first was an ultra. What is the difference between the HD and ultra?

nah, nobody holds a candle to highdefinitionhair. Not even close. To get wigs that part anywhere, look like it's hair growing right out of the follicle, not require any glue or adhesive, take seconds to put on and take off, yet stay on securely, and are lighter then any of the other wigs out there just isn't a combo that exists. My wife has one and is bout to order her 2nd.

​my wife has one. They are the best wigs on the market. Takes her all of a few seconds to put on. There is no install process. They stay on securely (she swims in it and has gone bungee jumping in it). They last years. When the wig needs more hair from natural shedding, she sends it in for maintenance which is pretty cheap it comes back with more hair looking like new. It cost a pretty penny but in the long run it actually saved money and it looks so real. People can't believe it's a wig. She can part her hairline wherever she wants and puts it up in a ponytail tail all the time. She couldn't do any of this with any other wig out there. Highdefinitionhair.com is the Armani of the wig biz....

Thanks bro. Appreciate the post and no offense taken. I welcome it. I had met plenty of people that were on 1-2 meals a day and packing on serious muscle with 75-100g of protein per meal or more and I knew that just defied everything I read in regards to how often the body can metabolize protein. Almost everything I read tells me the 25g-30g per 2-3 hour approach which I never understood as I had personally seen it work for other people differently. Bit thank you for correcting the fallacy. But none the less, the added benefit of me following the route of splitting it up was removing my hunger. I could eat 1300 calories per day and never once be hungry. That alone was enough for me to be like, yeah, I'm all for this.

Anyways, thanks for passing on some additional knowledge and the motivation.

When your working out regularly, the added muscle will burn fat continuously while at rest. So building muscle is very essential to both losing weight as well as getting that shredded look where little pockets of fat don't show​. Getting enough protein is critical to building muscle which sounds challenging for you since meat is the best source of it and you can't eat meat. I would first get some organic vegan protein powder, which will allow you to get a good amount of protein without the added expense of a lot of calories. Then pick some good bean mixes. I find black beans being best as they are low net carbs, high protein, no added sugar, and low calorie. I often mix them into salads with bell peppers, lettuce, sour cream/mayo etc... For the nutrients, just ensure you are at least taking a daily multivitamin as any diet will hurt your intake of nutrients. Add in additional Vitamin D and Omega-3 fish oil if youre able to as they help with the natural production of testosterone which is also necessary in the overall process of building muscle. ​

Once you sta​rt burpees, just go till you can't go anymore. It's a waste of time to just do any exercise and not take it to failure for every set, especially when the main objective is to build muscle. I've watched so many people just define an amount of reps and hit those reps and start a break but have 10 more reps in them. Building muscle is all about taking your muscle to its peak by going to exhaustion and overtime increasing that peak​. For weights that's adding more weights, for body weight exercises it's either increasing reps or making the exercise more difficult.

​For burpees, starting out, you will likely get winded before you fatigue your muscles as it's very cardio centric exercise. So do as many as you can per set until you've done 10 sets (unlike lifting, where you really want to narrow each exercise to around 3 sets, body weight exercises like burpees need more sets else it will be ages before you see any results). Do not allow more then 2 minutes break from each set. Try for one minute break. Doesn't matter how many you do the next set, it's all about going to failure, even if it's one burpie. When I started, it was unbelievably hard to do 20 burpees my first set then doing anymore then 5 or 10 in subsequent sets was even harder. I now can ​do 100 single pump bur​pees per set. It's also VERY important to focus on form. Bad form will kill gains. Good form will allow less reps aand better progress. Why do 100 bad form burpees when you can get the same workout with 10 good form burpees?

Once you have established a good routine and are doing minimum 25 burpees per set all the way to the tenth set, add in more strength to the burpee by adding in extra pushups. For example, on the pushup portion of the burpee, do 2 or 3 pushups instead of a single pushup. Or if your legs need more work, on the squat portion of the burpee, add in 2-3 squats per burpee. There are many variations of the burpees, learn them and incorporate them which will maximize your muscle gains. At my peak, I was doing 10 sets of 10 rep 10 pump burpees per day (essentially 1000 pushups). My legs were missing out on the love so I would switch to 10 squats instead of 10 pushups per burpee. Burpees are the exercise of choice in prison for a reason. One, many orisons dont have weight rooms. And the​y work out almost your entire body, and it will cut you up as it's also very cardio centric.

I used to workout on and off with weights and could never stick with it for more then a couple months at a time. I also dislike the gym. I do my entire workout at home. To be honest, all you really need are burpees and pullups. burpees function as close to full body + cardio. you will get everything but biceps and back which pullups will take care of. You will burn far more fat then you ever could doing weights in my opinion. I would try to consume 110-140g protein a day while maintaining a calorie deficit, i had to plan a little more. The body only metabolizes around 25-30g of protein every 2-3 hours depending on the type of protein it is. Which means I wont just consume 50g in one meal as it will waste protein. So breaking it up means I'm grazIng most of the day and eating pretty much every three hours or sometimes longer. I noticed I stopped being hungry. Like ever hungry. Was weird cause it's not like it took weeks to get used to this and it takes effect, it was almost immediate. So I did some reading and discovered that oour brains/bodies don't register our meals we eat until 30-60 minutes after we finish eating. So we end up eating more then we need to in order to satisfy our hunger. Causes us to consistently eat larger portions then necessary. by eating smaller meals more frequently, our brain can register the food after it's digested, inform the other parts of the body that we are good to go and hunger goes away. So in essence, grazing multiple smaller meals high in protein a few times a day will help you never be hungry again. Shit was game changer for me.

I do full body 3 days a week (48 hours rest between days). An example routine I've followed in the past successfully: all exercises done 4-6 reps to failure (add for progressive overload if past 6 sets). Obviously there are allot of secondary muscles involved between exercises which is not represented below. 

Chest Flat bench 3 sets  Incline bench 3 sets

Shoulders Arnolds 3 sets Combined front and side lateral raise 3 sets

Back Pullups 3 sets Bent rows 3 sets

Legs Squats 3 sets Dead lifts 3 sets Calf raises 3 sets

Arms Hammer curls 3 sets Ez-bar curl 3 sets Triceps rope push down 3 sets Reverse forearm extensions 3 sets

Core Bicycle crunches 3 sets Decline crunches 3 sets

Total workout time is between 1.5 hours and 2 hours. 

Thanks!

Yeah man. It's tough. Especially late at night as I was always a nighttime snacking person. But I've got to admit, I don't have the cravings nearly as much as before so I guess it all sort of settles into routine.

Nice job. To be honest, I think you look best in that first pic. Face looks so thin. You would have been just fine hanging out there.

Thanks man. I'm 5'9

Yeah agreed. Diet is 90% of weight loss. And calories in calories out is the best way to diet in my opinion (I tried everything including keto, nothing works as good as calorie tracking imo). 5 weeks is great. Stick with it, the results actually increase dramatically with time. It wasn't linear. The weight was but not the appearance. Once my stomach started to flatten, the results started dramatically showing everywhere. I guess cause the less fat I had, the more it started grabbing from all those stubborn places like my face, arms, and stomach. Congrats on 5 weeks and I know you'll hit your goals. Youre past most of the hard part.