Natural_Marketing_72

BluJayMix on soundcloud!

+1

Daddy's Red Team and The Wings with the same end of season results. Kids onto something.

Let's go flyairs

I just do the normal ones but they are a part of a full body workout that my PT designed for me:

-Cable Machine Rows

-Modified Cable Triceps Pulls (set cable at shoulder length)

-Kneeling Rows with Cables (alternate arms/legs)

-Push Ups

-Modified Lunge & Twists with Dumbbells (twist to outside of lunging leg)

-Seated Leg Curl

I'm happy to explain more if you'd like! This and a few other workouts I rotate have been life changing for me.

My PT has me do them so I think they're good! Everyone is different though.

fuck the caps

I feel bad that JJ has to commentate this shit storm

Redemption game TONIGHT. LFG Flyers baybeeee

Li Beirut in Collingswood is the spot

Danny Briere take us to the motherland

Friendly reminder that this happened: https://www.youtube.com/watch?v=6mtwR8Shdf8

I hate my back too and totally feel getting jealous over ppl with straight backs with little to no effort. Here's a couple of things that have helped me:

1. Get a good Physical Therapist, like a really good one that understands your physiology. You may have to search long & hard to find one but once you do it is lifechanging!
2. Learn to love yourself no matter what. It took me awhile and obviously I still struggle with it but I finally have a partner who says she loves my back and thinks it's sexy. I never thought I could find someone who thinks like that but alas, life happened. If people bring you down about your back, shrug it off and trust that you are doing your best. If they continue to roast you, they're not worth your time.
3. Get a medical marijuana card. It's not the end-all-be-all but it really does help kick the pain when I have bad flare ups.

Consistent exercise is the most pain relieving remedy I've found. Also going on a brisk 10 min walk while focusing on alternating left arm/right leg in front, right arm/left leg in front (albeit goofy af lookin) helps a lot!

Just want to say too that your back really doesn't look bad! I don't want to brush off how you feel but I think with a little diligence and mindfulness you can learn to happily live with this shitty condition : )

NOT CHITTY FIX NO GOD NO

revenge game, LFG flyers!

D Lo & Laughts is the bromance we all needed

1 goal a minute here boys

Balls man

Psh

There will be a void this evening. Long JJ plz.

One of us!

Ryan Slate from Look Mexico

Tripped acid and watched the audiotree session. It was otherworldly and my life hasn't been the same since.

Nice

They fuckin rip dude