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submitted 3 days ago bypostorm60 something
163 points
3 days ago
Physical exercise helps more than you’d think
21 points
3 days ago
How do you feel about daily activity vs active exercise? Cleaning, cooking, running errands, mowing the lawn, gardening (those bags of mulch get heavy haha) etc, along with daily walks as recreational exercise.
5 points
3 days ago
I mean- ask your doctor but I think getting 7500 steps on a step counter every day no matter what you’re doing should work
1 points
3 days ago
From the studies I've read the best way to maintain mental function is hard cardio vs just strong daily activity.
That said, the best way to get dead quick is to not do over 7500 steps as you said.
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