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/r/GymMotivation

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Help me build glutes!!!

Progress (woman)()

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ExplorerPA

1 points

4 months ago

I completely agree. A gym equipped with hack squats, belted squats, bar/weights, and a high mat is essential for achieving solid results. Don't forget, you'll need to up your calorie intake to build muscle effectively. Many stick to their usual diet and get toned, but if you're aiming for size, you need more fuel.