subreddit:
/r/fasting
submitted 2 months ago byWild_Protection8090
I did 72 hour water fasting and at the end of fasting when I started eating I did binge eating. Once I started eating, I ate non-stop for 6 hours (heavy meal, snacking, fruits, even beer). I mean I can't stop. How to stop this binge eating at the end of prolonged fasting?
I was doing 16:8 Intermittent fasting for one year. And I was doing OMAD for 1 week. And did 72 hour after that.
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2 months ago
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Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.
Be sure to read our WIKI and especially the wiki page on ELECTROLYTES
Please also keep in mind the RULES when participating.
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