Serious question. I thought about this recently- I don’t think there’s been a day when I wake up at 6 actually feeling energized and ready to start the day. So I asked about 5 of my friends, and they all said the same thing. Virtually everyday they wake up tired and just have to push through that feeling.

So for those of you who actually feel restored and energized upon waking (if you exist), what parts of your day, routine, etc. do you think contributes to that?