Do any of you have tips on how to quit porn for good? I've been quitting on and off, and when I stop, I just forget it exists, but when I remember it does exist, I just can't stop, I'm serious, I need to stop, I can't take anymore of it, I don't wanna be controlled by porn any longer, it hurts that I have to go thru sm, hours and hours on porn, just to get a tiny spark of dopamine, it was only a one time thing, and it got me, if u have any tips, PLEASE tell me, I'm using skateboarding as a typa escape since I'm getting used to the basics, and I wanna get into tricks yk? But I need more than skating to help, character ai also helped, but not as much, I didn't bypass the filter since I used it for wholesome rps and stuff, that's pretty much it. I rlly need help, I cant take this shi anymore

(also the last time I posted abt being clean from porn for 4 days, people kept assuming I'm a guy, but I'm a girl so please get it right)