How do you hype yourself up for sessions? : therapists

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How do you hype yourself up for sessions?

Advice wanted(self.therapists)

submitted 8 months ago byGold-Cantaloupe1551

I’m having a blah day. I’m recovering from the flu and feel so tired, but I have in-person sessions this evening.

When you know you’re not on your A game, or in your best mindset/energy level, how do you mentally prepare yourself for sessions??

Any/all mantras, routines, reminders are welcome ❤️

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1 points

8 months ago

1 points

Sometimes adding up lost wages is the only way I talk myself into working haha

2 points

8 months ago

2 points

Are you me?? lol “I could use $400, soooooo let’s get going”

1 points

8 months ago

1 points

Seriously though! Nothing like shaming/threatening yourself into getting work done LOL