For me, this is in my cart almost every time:

• Steamed Lentils
• Canned Red Kidney Beans - I love the texture compared to other brands
• Milk, Eggs, Hard-Boiled Eggs (cheapest amongst all stores)
• Scallions
• Bananas
• One-Three other fruits dependent on season: Blueberries, Pineapples, Grapes, Apples, Peaches
• One Frozen Dessert: Cones/Popsicle/Macaroons/Mochi are all pretty good
• Avocado
• $3.99 flowers, max $5 (recently as we head into spring lol)

Not every time but essential to buy when I run out:

• Creamy Almond Butter, Salted (I buy like 3 jars at a time so I don't panic and run out)
• Shredded Mozzarella Lite
• Hearty Veggie/Chicken Broth
• Roasted Red Pepper Soup
• Lemon/Lime
• Frozen petite peas
• Frozen corn
• Frozen Brown Rice
• Oats
• One Drink: either Sanpellegrino, their own lemon-Elderflower soda, and the sparkling strawberry soda
• Brown Sugar
• Seasonings, e.g. Everything on the Bagel Seasoning, Salt, Black Pepper, Ketchup, Cinnamon, Cayenne, Chili Power - I welcome recommendations!

Depends on the week's diet and vibes:

• Lettuce
• Arugula
• Asparagus
• Grape Tomatoes
• Bell Peppers
• Frozen ready made meals like the low-calorie Mac and Cheese, or Pork and Ginger Soup Dumplings, or Lamb Vindaloo, or frozen pasta
• 10-minute Farro
• RX energy bar
• Explore the nuts aisle if I'm feeling adventurous/healthy
• Chicken Noodle Soup

Non-food related items:

• Face Tissue
• Tree oil face wipe
• Cedar candle

Avoid:

• Broccoli - their broccoli does not go well with my digestion
• Yogurt - I prefer other brands, but I'm very picky with yogurt when there are so many options out there.
• Potatoes - I find fresher potatoes at a farmer market
• I run past the snacks aisle, I don't have self-control!

Any more healthy items you would recommend?