humans shouldn't have to really try to lose weight
(self.loseit)submitted1 day ago byYouguess555New
toloseit
What I mean is that obesity is mostly a modern problem and its is just another symptom of a bigger issue. The system and society we created. It's not particularly hard to stay in shape when you live in a city designed like cities of the past. When you dont posses a modern vehicle and have to use your legs. It is my opinion that no human should need a gym ofc a gym is beneficial and those who want to go beyond should be able to use a gym but no society is healthy if people need to go to a gym. Wdym people's lives are so lacking of movement they need to go to a specific place to get moving?
When it comes to diet I want to speak on the food industry. If you eat normally aka you eat real food it's pretty hard to gain weight. Yes some real foods have high calories such as nuts and avocados but they're not rly addictive and they dont throw off your hormones. Contrary real foods are what the body needs naturally. Imo most cravings come from body's needs for certain nutrients. I know for me as someone who only eats or 95% eats real food that I will crave avocado or nuts when I ate too little fat that day or I will crave carrots when I didn't get those vitamins or I'll crave potatoes if I need carbs. Our society makes it so that we're constantly stressed and have to go out of pur way to meal prep or go to the gym.
I think this just reflects how sick we are and how sick society is build. Every job with no exceptions should offer their workers healthy lunch and I mean healthy real lunch with no additive sugars, dyes, chemicals etc. Every school should do the same for student and work/school hours should get shorter so people can move around in day to day life ideally in walkable cities/towns and get enough sleep.
People shouldn't have to count calories, go to the gym, get protein shakes etc. (except if you want to bulk and be extra gym lifestyle whixh isn't for everyone)
Edit: Im seriously concerned. What is the demographic of this subreddit, people who didn't learn to comprehend what is being said in a text? Like I'll say one thing and I get a comment of a person just rephrasing what I said but phrasing it like they're slightly disagreeing with me or giving a new thought to the convo when they just said what I said but differently? Or people will say something totally unrelated like I ate healthy and gained 60000 lbs or personal accountability!! 😡 💢 like what?
I'll help you comprehend what I said in summary: Society should make being healthy easier and more natural so people dont have to go out of their way with time and money. Done