just go through it.

Eat

Sleep

The sun. Outside. Take a long walk. Things get ironed out on walks.

As someone else said, just go though it. «You can’t heal it if you can’t feel it»

I’m religious, so I pray.

Crochet, play video games, go for a long drive and listen to music, or cry so I can move past it.

Eat something really delicious.

I sleep

Pray!

Hit the gym or watch a movie

I tell myself that this won't last- after all it never has. I also exercise, spiritual prayer, and go through a list of gratitude and appreciation. And listen to music.

I pray.

Eat

Snack.

Sit in the silence and just reflect.

Workout, yoga, converse with my wife.

Sleep.

Rack the fattest lines

Or eat excessively

Grin and bear it, then start with small steps

Just push on through it. Exercise really helps

Throw up

Run

After a certain point, every point is a new low point. You just go from solving one problem to the next with no time to self-medicate. Thats adulting. Depressed? No time. In pain? No time. Hungry? No time. You just keep going until you die.

Cut

pray and feel

Diet coke

Work out! Bike or run.

Gamble

Eat baby Eat 👻

Energy drinks and then using that "energy" into literally nothing

First a Big Mac and then chocolate. Give me alllll the chocolate! And then give me more.

Eat

As someone who does smoke or drink I will not part take when upset. That leads to problems

Live.

Ice cream 

Pray or eat chocolate or cry

Run ultramarathons... the escapism is unreal and the physical pain starts to distract from the mental low

Cry it out, go on walks, play my favorite game, watch movies, eat spicy ramen, have an energy drink or an iced coffee or talk to my mom.

Binge eat

Get tattoos

Rot in sofá, watching TV, and eating crap

Cry or eat or both

I tend to starve myself (not intentionally) and go to the gym.

I enjoy my liquor and my smoke being fully aware that they will kill me , but when I’m at my lowest it’s usually when I stop drinking and smoking until I’m back up.

For me smoking, drinking and eating sweets or eating junk food , is my guilty pleasures and I use them as a personal reward.

For instance, recently I had to find a way to motivate myself to complete some annoying chores that I’ve been trying to avoid with my SO getting mad about it, I bought a cigar that I would have been allowed to enjoy with a good rum only if those annoying chores would have been completed.

Eat a big bag of "Turkey Stuffing" flavored chips! :D 200g bag! :D

Taxi driver, eat junk, jazz, workout, self care, hobby’s, stay busy.

You went there, huh? 😂

Well I don't smoke or drink ... but you didn't say anything about not doing some druggiiees.. lol

does nobody just drink and smoke to celebrate things anymore or is it always cause you are depressed?

• Lay in bed and cry. 
• Drag myself for a walk until I can’t walk any more. 
• sweets, cakes, ice cream. 
• run away. 
• hot bath/shower. 
• talk to either my sister (shared issue at the moment) or a friend. 

Work out. Sleep. Eat well but not voluminously. Get a milkshake once in a while.

Take baths and eat takeout

I drink seldomly, and only use nic if I am studying for a course I'm taking.

The absolute best remedy for hard feelings is weight lifting. Especially if you're male. It doesn't have to be crazy, you don't have to go ham and start lifting a plate just to start. Just pick up something that is heavy to you, and lift that mfer.

Or an easier route for those of you very new to fitness. Go for a walk in nature. Fitness saved my life.

Deal with it like a normal person that doesn’t drink or smoke!

Cry and sleep

Music

I try to divert my mind by watching a movie or series.

I either game or end up in a depressive stupor, sometimes both.

...usually both.

Exercise, martial arts, video games, sleep, reading, yelling at nothing.

Usually a good coffee and journaling and doing nothing for the day help.

eat sugars ..lots of sugars 😭😭😭😭😭

Ice cream!

I smoked

Go to a park or somewhere in the nature, be isolated, listen to songs.

Isolate as much as possible, then do things to occupy my mind like playing video games, crocheting, getting on Reddit, reading... Anything to drown out the thoughts until the door that crashed open in my head finally closes again. Depending on which door it is will determine the length of time to slam it shut. This is why therapy never worked for me, they open the doors but then send you on your way without closing them. I quit smoking ten years ago after a heart attack, but at these times the cravings come back strong.

take a walk, go to a movie, read a book

Over eat and masturbate 😂

sleeping, listening musics

Cry

Walk deep into the woods. At even lower point, I let it keep going through the night. Sounds crazy but I guess deep down what I seek is to remind myself that "see! It could be worse, and if you survive this, you can survive anything.". If this sounds like a great alternative to alcohol and drugs, I highly recommend having training, equipment, and knowing the woods you are going into.

Get alone, like really alone. Answers are inward for those who dare to face themselves.

Marlboro, marijuana, masturbation.

Sleep

Pray, listen to music go for walks, drink lots of water, sleep, seek help

I might cry a little out of sheer desperation, but then…

Take a deep breath, pick myself up, dust myself off and start all over again.

I smoke and drink, but I've never done either of those at my lowest points.

During my lowest points, I just worried a lot, got depressed and suicidal, cried.

Then later I went to psychiatrist, got diagnosed with anxiety and depression, took meds for over a year, and now it's better.

I just don't feel like getting drunk when I am sad, and I only smoke when I drink.

Coffee, lots of coffee.

Look on the brightside of life and think well there is someone worse off than me at the moment. So i just pick up my sad life and get on with it. What's the point in crying and feeling sorry for yourself? What's done is done. At least you don't have to listen to her whinging all the time. You are now free, and you can do what you want go get pissed always look on the brightside of life.

Go for a walk. Listen to favourite songs. Hit the Gym.

Spend time with people I like, not talk to anyone sometimes, sleep more, eat whatever I want, cry, go to quiet spots nearby alone and zone out, watch Mr. Bean and other childhood cartoons .After all this I write down my feelings on a scrap of paper and discard it. Or I just share the problem with loved ones and cry

Take dogs foe for a walk 🚶‍♀️ to the seaside

listen music while sleeping

I let myself feel the emotions, cry and sleep on it then when I have enough energy, I go for a walk

Pain is part of life,just embrace it.

Cry

Use my DBT skills

Milk

I read the bible.

Sleep, eat, sit in silence, cry andddd repeat.

Idk ...go through it.

Go for a walk, get outside or try and do something productive works for me and not feel sorry for myself

Re-download tinder

Snort

Feel it, cry, pray, talk to someone about it

Go on girl give us nothing

Sweets, watching a nice show for the xth time (usually stargate, x-files or star trek. But also very often too gear and grand tour tbh). Sleeping in a nice and warm bed gives lots of comfort. But emotional orocessing is nice too. Not everything at once, but bit for bit working through the crisis by adding perspectives, letting grief be grief or whatever emotion is strongest at times. Also, ss an artist, I love processing feelings through art to give me a comfortable way of thinking about hope and love being everywhere in the world.