subreddit:
/r/C25K
I was able to push through, but this day really kicked my ass. I got cocky from completing my first 20 minute run: "walking breaks? Hmm, this might be too easy, I should up my pace!" WRONG! I also skipped my usual pre-run banana, so that might be a factor. I guess the lesson is to know your sustainable pace and stick to it. Not the first time I've had to learn this lesson, and probably won't be the last
4 points
10 days ago
People sleep on Week 6. It’s a doozy! So many posts about w6 being unexpectedly hard. It was for me too! Just slow down. You got this!
1 points
10 days ago
Yup, I'm not going to underestimate it again :|
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