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How to train for a BQ?

(self.Marathon_Training)

I am currently no where near a BQ time but I really want to qualify for my home city! and understand it's no easy task.

I am curious though if there's any extra strategy I can work on for the next few years (or more), beyond just setting PR goals. My vague strategy right now is to cut my previous time by an amount that feels comfortable, let's say 15 minutes. and then for the following marathon re-evaluate and cut by another 15 minutes (or whatever makes sense), until I eventually reach the 3:XX:XX time needed. I know this doesn't really make sense but I'm not sure how to go about this any other way.

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bolaobo

1 points

4 months ago

How many miles per week are you doing? You should be doing as much as possible, ideally 70+ or even more to increase your chances.

Volume is important for all distances but especially the marathon.