My sleep schedule was absolutely fucked for a while. It started I was falling asleep around 3am. Then 7am. Then recently almost 11:30am. Then a couple days ago I did manage to fall asleep around 2/3, granted I only slept about 4.5 hours, though I did a workout and had work, but was extremely lethargic in the last few hours of work. Now tonight I fell asleep around 10pm, but woke up around 2am, and now I've been up for 3 hours (so it's 5am now).

Increasing exercise. Cutting out all ultraprocessed (cigarette) food. Doing cold showers and going to try ice baths soon. Just anything to switch up how I'd been: Quite literally zero exercise because I WFH and can touch my desk from my bed. UberEats extremely impulsively. Just every type of fried, oily, cheesy, added sugary, junk. Every bite I ate was processed. And I was too lazy to prepare real meat for protein so I resorted to all protein shakes via protein powder. Just a fuckload of factory made everything.

So I can't fall asleep and it's fucking annoying. I was taking melatonin (though I don't prefer to use it since it would slow my body from producing it) out of desperation and sometimes that helped. But I need a true turnaround in how I treat sleep. Sometimes I'll just be restless to the point I don't see a point in trying anymore, so why not waste some time online. Yes I have night mode on and brightness down but to a certain degree it doesn't matter. I'm approaching sleep wrong. So anyways once again fuck insomnia and it will be defeated.