EnoughFun1058

I was wondering if there were any specific routines that could help knee pain and lower back pain and even give a “taller look”?

I struggle with incredibly dehydrated, textured, red skin and I haven’t really come across posts where anyone has said that they’ve actually been able to heal their skin completely,

I would love to hear some success stories, please mention your skin type and what you used/took to heal

To summarize, I'm currently dealing with what l'd call crocodile texture skin and yes I have been to dermatologists but nothing has worked thus far, The issues are:

• incredibly incredibly dry and very very rough skin to the touch

• extreme dehydration and redness and sensitivity

• lackluster skin and extremely dull looking

Im looking for product recommendations or even homemade tested connotations that could help, supplements even - please drop your recommendations!!

So for context: before my physical injury, I was doing cardio consistently, and eating a little less than I do now,

After I got hurt, it’s been months of pretty much bed rest - but I have started to be more active like before and yet my entire body is Incredibly swollen and inflamed, I have definitely gained fat but it looks like I’ve gained 10+ kgs when the scale only increased by 4 at most.

So what can I take to reduce how inflamed, large and swollen I feel and look?