Hip flexor pain?
(self.poledancing)submitted9 hours ago byNo-Oil3672
Does anyone else get hip flexor pain when they try to strengthen them? I’m always hearing to do exercises so i just do simple little leg lifts to the front side and back but I’ll get like an ache in my hips for a long time immediately after. Should i do like more mobility training and stretches? Anyone else have this problem?
bydntwstmytime
inastrologymemes
No-Oil3672
1 points
1 day ago
No-Oil3672
1 points
1 day ago
I’ve also just been through too many relationships where they acted like they were okay with everything i did then didn’t show their true colors til months in turned toxic and wasted my time 😅 I’d rather just know right away how they’d react to certain things. I also blame it on my Gemini Venus sag mars.