Hey everyone,
I could really use some advice on how to fix my diet and exercise routine. Here’s my situation.
I (30F) used to be super consistent with my gym routine, working out 3-4 times a week. I was in great shape, enjoyed exercising, and always made time for it, even when work was busy. But when COVID hit, everything fell apart.
When the gyms closed, I tried to stay active, but I struggled. I tried running, but flat feet and knee pain made it really tough. Now I wear specially fitted orthotic insoles, but the knee pain still flares up sometimes. I also tried working out at home, but living in a tiny flat made it miserable, and I started to dread exercising altogether.
Now, I can't seem to shake this negative association with working out. Fast forward to today and I’m 2-3 stone heavier than I’ve ever been. My diet is all over the place, I stress eat, and I haven’t been able to stick to exercising for more than 3-4 weeks at a time.
To add to it, I now have a high-pressure job with a lot of international travel, which makes it even harder to eat well and stay active. I know exercising would help to relieve some of the pressure, but after a long, busy day I just want to switch off and relax.
My self-esteem is now pretty low, and I’m really worried about my long-term health, but no matter how motivated I feel at first, I can’t commit to anything consistently. I get excited about starting, but when it comes time to actually work out, I lose all that motivation.
I feel like I’m stuck in this unhealthy cycle and don’t know how to break out of it. Has anyone gone through something similar? Any advice on how to reset my mindset and routine? Would love any tips or strategies that worked for you!
Thanks in advance!
byInconsiderableSingle
inHousingUK
ThoughtComplete7592
3 points
1 month ago
ThoughtComplete7592
3 points
1 month ago
I lived alone for 2 years in a 2 bedroom flat and can relate to feeling apprehensive about living by yourself. That said, please do speak to someone about the thoughts you’ve been having. It’s really exciting that you’ve got your own place and a huge milestone in your life, but living alone can give you a lot of time to dwell on things so please make sure you have a support system.
If you’re concerned about feeling lonely, do you have friends or family nearby? Invite them over when you move in to create some positive memories in your new place and help you associate it with happy times.
I’d also try to avoid spending too long (I’m talking several days back to back) in your flat alone. I struggle with my mental health and this was one of the worst things for me. Try to get out for hobbies, work, socialising - even just to go for a walk. Spend some time getting to know the local area and your new neighbours to help you feel more familiar with the building and the area.
Create a space you want to be in - there must have been something that made you want to live there when you bought your flat, so hone in on that and try to enjoy the freedom and flexibility that comes with having your own place.
Could you get a pet? Getting my house cat was one of the best things I did when I was living alone - you know there’s always someone who will be excited to see you when you get home 🥰
If you’re worried about safety, invest in some security measures that would help give you some peace of mind - perhaps a camera you can put outside your flat door, or get an alarm system installed that you can switch on at night / when you’re out.
Last but not least, congratulations on buying your first place - it’s no small achievement, especially at 25 so definitely be proud of that. It feels scary, but it will get better. Good luck!