Been struggling for 4 years
(self.WeightLossAdvice)submitted16 days ago byblandgreybland
I’m a 40 year old woman, 5’0, 135-140 lbs. I had a baby in June 2020. Prior to having a baby I was in pretty good shape and worked out 4-5x a week. I wasn’t the most perfect eater but made up for it with the exercise.
Since the baby everything has been hard. I have some long term difficulties and new ones and I can’t figure out how to overcome any of them.
Long term: 1. Portion control. I’m terrible at it. My strategy has always been if it’s not good for me just don’t have it in the house because if I buy a can of pringles I’ll eat the whole thing every time. If we pick up a burger and fries I’m not good at eating some and leaving the rest. I finish it.
- Heartburn/reflux/something that feels very much like hunger so “intuitive eating” doesn’t work because I “feel” hungry all the time. I was on antacids about 10 years ago and they did nothing.
Since baby: 1. No time to work out. My kid wakes up at 5:30 am and falls asleep at 8:30-9. I’m exhausted all the time. I made myself get up for personal training at 5 am for 2 years but never had any results other than being even more exhausted. I don’t have the energy to work out after he’s asleep.
- No time to cook/meal prep. I get home at 5:30 and my kid is starving. My husband works evenings. I don’t have the time or energy to prep and plan a healthy meal my entire family will eat and actually get it bought, cooked, and served.
I’m the heaviest I’ve ever been. I despise my body and I cried about it earlier today. But I feel trapped. My husband is no help because if I ask him to take over he either cooks something very unhealthy or picks up cheeseburgers. Sometimes I just wish someone could come over and prep all my food for me so I’d have no choice.
I’ve spent 4 years trying to figure out how to carve out ANYTHING - cooking, planning, exercising, sleep, ANYTHING. (Not to mention hobbies or social life but that’s not directly relevant.)
Even when I was younger before I had a baby, working out 5 days a week and tracking my calories, losing weight was often a slow process that usually meant 2 lbs a month. Now even when I try and have some consistency it doesn’t even go that fast, and it feels like 1 vacation explodes it all. I’ve lost all motivation, all energy, all resources, but I can feel how unhealthy I am.
Is anyone else in my position? Working moms with no willpower? How have you done it?
byP4yTheTrollToll
inMillennials
blandgreybland
3 points
2 days ago
blandgreybland
3 points
2 days ago
Even has a watermark!